And I’d Never Even Heard of Osteopenia… - Why Bone Health isn't Something to...
Why Bone Health isn't Something to Mess Around WithAbout a month ago I had a couple of tests done as part of my yearly physical: A mammogram (painless, fast, necessary – no reason not to have them...
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The Mysteries of Bone Health - Calcium, Osteopenia, Stress Fractures, and...
Calcium, Osteopenia, Stress Fractures, and Green Smoothies Knowledge is Power. Power is Healing. Continuing with the National Health Blog Post Month Challenge! For today’s topic “prompt,” I chose “I...
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Reviewing the Get Noticed Theme…
Pros, Cons, and Random Thoughts The Get Noticed Theme on Genuine Kentucky This review for the Get Noticed WordPress Theme is, admittedly lengthy, but I hope you’ll stick with me. The pros will roll out...
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Women and Divorce: Advice for Kicking Negative Coping Habits and Reclaiming...
When you marry someone, ideally your hope is to spend the rest of your lives with them. You spend years developing a life and a family together and suddenly… things just stop working. For whatever...
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A Book of Miracles by Dr. Bernie S. Siegel
Inspirational Book FULL of Uplifting Moments A Book of Miracles by Dr. Bernie S. Siegel I was sent a copy of A Book of Miracles: Inspiring True Stories of Healing, Gratitude, and Love a while back to...
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Benefits of Massage Therapy in Burlington
Have you heard all the wonderful things offered by massage therapy from friends and co-workers? Are you still on the fence about visiting a massage therapist Burlington? If so read on to learn about...
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8 Amazing Uses for Coconut Oil
Even More Reasons to ALWAYS Have Coconut Oil on Hand! Credit: 8 Amazing Alternative Uses For Coconut Oil [Infographic] by the team at Holland and Barrett © Joi for Self Help Daily, 2015. | Permalink |...
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Happy Families Don’t Just Happen
Everyone Has to Do Their Part The One Place… I spend a lot of time thinking about families – husbands, wives, children, parents, siblings, aunts, uncles… the whole shebang. That’s why I made “Building...
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3 Reasons You Should Seek a Balanced Life if You Want a Better Life
At Work or Home, Success Depends on Finding Equilibrium Find Balance in Your Life and Stand Firm when Storms Come Most people are searching for something, whether they even realize it or not. Some seek...
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Advancements in Sleep Technology
Advancements in Sleep Technology When you wake up in the morning, do you feel rested or do you feel as if you haven’t slept at all? Getting a good night’s sleep can affect more than just the way you...
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Quote About Joy – Joyful Quote of the Day
This One's Worth Memorizing Joy is what happens when we allow ourselves to recognize how good things really are. – Marianne Williamson, author So many people get so stuck in a negative mindset that...
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What’s Got You So Down? Keys to Doing a Life Assessment
In order to truly be happy, having a well balanced life is important. Sometimes we make the mistake of taking on too much and essentially begin to feel bummed out. Feelings of sadness, stress,...
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As There are Seasons in a Year, There are Seasons in a Life - And You Know...
And You Know What They Say About Seasons, They Change... Seasons Change Ever find yourself smack in the middle of one of life’s “ruts?” Whether it lasts a couple of weeks or a couple of months, you...
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Using Music Therapy to Heal Minds
Have you ever noticed how the sound of music can soothe you, or a crying child, how it relaxes, and how it can lift up your mood, no matter how low you’ve gotten? For those that play an instrument,...
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Peace: Sometimes It’s More About CREATING it than FINDING it
How to Create a More Peaceful Mind Stop Fighting with Your Thoughts… We all say we’re looking for happiness. We often it’s what we want more than anything – for ourselves and for others. However, I...
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Feeling Groovy: PsychTests’ New Study Reveals Something Interesting…
High Emotional Intelligence Improves Life Satisfaction New research by PsychTests.com indicates that there are certain facets of emotional intelligence that can strongly influence a person’s level of...
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Practicing Confident Parenting While Pregnant
For many women, becoming pregnant is an exciting time in their life. They have dreamed about starting a family, and are both excited and a little scared to start the road to parenthood. Part of the...
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Infographic: Perfectionism… Is it a Good or Bad Thing?!
Don't Answer too Quickly! Perfectionism. The word has kind of a bad rep, doesn’t it? Yet, just yesterday I was in the Emergency Room with one of my precious daughters and desperately hoped for a...
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Focus Words, Thermostats, and An E-Book Recommendation
Restore Calm and Well-Being by Kay Johnson (I Think You're Going to Love This One) Ever notice that we all have our own personal focus words? Words that sum up our deepest wishes and hopes. Love is a...
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BawB’s Raven Feathers: Reflections on the Simple Things in Life
Beautiful Inspirational Books Make Perfect Gift Ideas BawB’s Raven Feathers Volumes I-V Set I was sent an absolutely beautiful BawB’s Raven Feathers Box Set a while back to review on Self Help Daily....
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